Managing Blood Pressure in Diabetes: Tips & Strategies for Health
Diabetes is one of the most common health conditions in the world, affecting one in four adults under the age of 65. As most diabetes patients are aware, managing blood pressure is an important factor in a healthy and balanced lifestyle. High blood pressure can cause serious health complications and can be a real risk factor for overall health and wellbeing.
Fortunately, there are a few simple tips and strategies you can take to effectively manage your blood pressure levels. Here are some of the most important things to remember for controlling your blood pressure levels when you have diabetes.
1. Exercise Regularly
Physical activity is one of the best ways to regulate your blood pressure thoroughly. Simple exercises like walking or using an exercise bike can help keep your blood pressure levels in check. Aim to exercise for at least 30 minutes five days a week.
2. Cut Back on Salt
Excess salt intake can increase your blood pressure levels significantly. Thus, it’s important to reduce your salt intake and opt for healthier food sources. Healthy alternatives like whole grains, fresh fruits, and vegetables can effectively reduce your sodium intake and keep your blood pressure levels under control.
3. Lower Your Stress
Stress levels can play a major role in your blood pressure. Thus, engaging in calming activities like yoga and mindfulness can be effective in reducing stress. Strive to take some time every day to center your mind and reduce mental stress.
4. Monitor Your Blood Pressure Regularly
Regular monitoring of your blood pressure is key for proper management. This way you can adjust your lifestyle and medications accordingly in order to reduce and manage high and low blood pressure.
5. Promote Better Sleep
Getting enough sleep is key for overall health and wellbeing. Long-term sleeping disorders such as insomnia can have a negative impact on your blood pressure and overall health. Counter this by engaging in relaxing activities such as reading before bed or using natural sleeping aids like lavender oil.
By following the aforementioned tips, you can effectively manage or reduce your blood pressure levels. Remember that managing diabetes and its related symptoms can be difficult and even frustrating at times, but with patience, proper insight and application of these tips, you can significantly improve your blood pressure levels and overall health.