As fall quickly approaches, it’s a good idea to be aware of how to stay safe from the common cold, which is usually caused by the rhinovirus. Take a look at these practical tips for protecting yourself from rhinovirus infection and health risks:
1. Avoid Close Contact
To minimize your exposure, it’s best to avoid close contact with anyone who is currently sick with a cold or respiratory illness. Keeping a safe distance is the best way to prevent the spread of rhinovirus and other viruses.
2. Wash Your Hands Thoroughly
Good hand hygiene is paramount when it comes to preventing the spread of infection caused by the rhinovirus. Make sure to thoroughly wash your hands with warm water and soap for at least 20 seconds. If no soap and water is available, use an alcohol-based hand sanitizer.
3. Get Enough Rest
Getting plenty of rest is an important part of ensuring that your immune system is functioning at its best and ready to combat any rhinovirus that you might come into contact with. Aim to get between 7 and 8 hours of uninterrupted sleep each night.
4. Drink Plenty of Fluids
Consuming plenty of fluids helps the body to flush out rhinovirus, as well as keep your body hydrated and operating optimally. Additionally, try to avoid sugary drinks, such as sodas or juice, as these can interfere with your immune system’s ability to fight infection.
5. Take Vitamin C
Taking a daily supplement of vitamin C can help to boost your immune system and make it easier for your body to fight off infection caused by the rhinovirus. Eating plenty of fruits and vegetables high in vitamin C is also helpful.
Following the above practical tips is the best way to protect yourself from rhinovirus infection and health risks this fall. If you start to experience any symptoms associated with the virus, it’s a good idea to see a doctor right away as early diagnosis and treatment can help to keep symptoms under control.