Prevent Listeriosis: Tips for Keeping You and Your Family Safe

Prevent Listeriosis

What Is Listeriosis?

Listeriosis is a serious food-borne illness caused by eating food contaminated with the Listeria bacteria. It can cause severe illnesses, including meningitis, sepsis, and spontaneous abortion in pregnant women. Symptoms can range from mild to severe and typically include fever, muscle aches, nausea, and sometimes diarrhea.

Tips for Preventing Listeriosis

It’s important to take certain steps to protect yourself and your family from listeriosis. Here are some tips for preventing listeriosis and staying safe and healthy:

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Clean and Sanitize Food

It’s important to keep food surfaces and utensils clean. Wash fruits and vegetables before eating them, and use hot, soapy water to clean counters, cutting boards, and utensils. Use disinfectant wipes to clean up spills, and discard any food that may be contaminated.

Practice Safe Handling of Animal Products

Never let raw meat, poultry, or fish touch other foods, and always cook these products to the proper temperature. Keep uncooked and cooked foods separate when grocery shopping, at home, and when eating out.

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Refrigerate Promptly

Be sure to refrigerate perishable foods as quickly as possible. Keep foods refrigerated at 40°F or lower, and freeze items such as cooked leftovers and opened packages of lunch meats, hotdogs, and other ready-to-eat items.

Avoid High-Risk Foods

Certain types of food are more likely to be contaminated with the Listeria bacteria, so it’s important to be aware of the potential risks. Avoid uncooked seafood and deli meats, unpasteurized milk and cheeses, refrigerated smoked seafood, and raw sprouts.

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Staying Safe and Healthy

By following these simple tips, you can help keep your family safe and healthy. It’s important to keep food clean and practice safe handling and storage to protect yourself against listeriosis. By being aware of the potential risks, you can enjoy your meals without the worry of contamination.

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