Managing Diabetes: Tips for Living Healthier and Longer
Having diabetes can be a complicated disease to manage and sometimes it’s difficult to know what to do to stay healthy. But following these tips may help prevent or manage diabetes, so you can live a longer and healthier life.
Know your risk factors
You could be at risk for diabetes if you’re overweight, have hypertension, have a diet that’s high in fat and carbs, are sedentary, have a family history of diabetes, or have had gestational diabetes. Knowing your personal risk factors can help you determine whether it’s important to get tested and how to manage your health if you have diabetes.
See your doctor regularly
Regular screenings and check-ups can help you catch diabetes early before it becomes severe. When you know you have it, you can create a plan with your doctor to prevent or manage it.
Monitor your blood sugar levels
Monitoring your blood sugar levels is essential for managing diabetes. Keeping track of your blood sugar levels will help you understand how different foods, activities, and medications affect your diabetes.
Eat a balanced diet
Eating a balanced diet is important for everyone, but especially for people with diabetes. Be sure to include plenty of fruits, vegetables, and whole grains. Limiting processed foods, refined sugars, and saturated and trans fats is also important.
Regular physical activity reduces the risk of diabetes and helps manage existing diabetes. Make sure to incorporate aerobic activity, strength training, and stretching exercises into your routine.
Manage your stress levels
Stress can impact your blood sugar levels and make it more difficult to manage diabetes. To reduce stress, consider activities like deep breathing, yoga, or meditation. You can also find support from family and friends or from community groups or online forums.
Managing diabetes is not easy, but these tips can help you stay healthier and live longer by preventing and managing diabetes. If you have any questions, be sure to consult your doctor for advice.