Tips to Protect Your Skin Health and Prevent Skin Cancer
We all want to make sure our skin is healthy and protected, but how do you make sure you are avoiding cancer and other skin conditions? In this blog post, we’ll discuss 7 essential tips to help safeguard your skin health and prevent skin cancer from developing.
Protecting your skin from UV rays is one of the most important steps to prevention. Wearing a sunscreen with an SPF of 30 or higher whenever you are exposed to direct sun for long periods of time helps to reduce your risk of developing skin cancer.
Limit Direct Sun Exposure
It’s important to limit direct sun exposure. Avoid spending too much time in the sun between the hours of 10am and 4pm, as this is when the sun is at its strongest. Be aware that while clouds may shield you from the direct sunrays, they can still cause UVA and UVB exposure – so sunscreen is always a must!
Wear Protective Clothing
Wearing protective clothing is an effective way of safeguarding your skin. Wear long-sleeved shirts and long pants when possible, and don’t forget to wear a large brimmed hat and sunglasses. This also goes for your little ones – make sure they are also protected from the sun’s rays!
Check Your Skin Regularly
A regular skin check is vital for skin health, so make sure you are examining your skin for any changes. Check for spots or moles that seem to be changing in size or shape, and be sure to report any changes to your doctor as soon as possible.
Eating a healthy and balanced diet is essential for maintaining your skin health. Foods and vitamins containing antioxidants and omega 3 fatty acids have been shown to help protect the skin. Make sure to include lots of fresh fruit and vegetables, wholegrains and healthy fats such as avocado into your diet.
Avoid Tanning Beds
Indoor tanning beds and booths can be a quick route to getting a tan, but they are also one of the leading causes of skin cancer. Avoiding tanning beds and choosing a sunless tanner instead is best to ensure your skin is safe and protected.
Smoking is one of the leading causes of skin cancer, so if you are a smoker, quitting is the best way to prevent skin cancer. Being smoke-free and avoiding second hand smoke from others is essential for safeguarding your skin health.
Following these 7 essential tips can help you safeguard your skin health, and significantly reduce your risk of developing skin cancer. Be sure to use sunscreen, limit direct sun exposure, wear protective clothing, check your skin regularly and eat a healthy and balanced diet. Additionally, avoiding tanning beds and quitting smoking is a must for protecting your skin’s health.