5 Proven Strategies for Preventing Infectious Diseases and Keeping You Healthy
The spread of infectious diseases is an ever-present risk, but there are steps that can be taken to reduce this risk and keep you healthy. To promote both physical and mental well-being, here are five strategies for preventing infectious diseases:
1. Get Vaccinated
One of the most effective ways to protect yourself from the spread of infectious diseases is to get vaccinated. Vaccinations play a critical role in preventing infections, especially those caused by viruses and bacteria. In addition to reducing your risk of getting an infectious disease, vaccines play a role in stopping the spread of infectious diseases by improving herd immunity.
2. Wash Your Hands Frequently and Thoroughly
Washing your hands with soap and water often – and thoroughly – can have a major impact on the spread of infectious diseases. It is especially important to wash your hands after using the bathroom, before eating or preparing food, after blowing your nose, after touching animals, after being in public places, and after changing diapers.
3. Avoid Close Contact With Sick People
When someone is sick, it is advisable to avoid close contact with them and any items they may have touched. This includes sharing drinking glasses or food, kissing, and hugging. By limiting contact with those who are ill, you can reduce your risk of becoming infected with an infectious disease.
4. Clean and Disinfect
Cleaning and disinfecting frequently-touched surfaces, such as doorknobs and countertops, on a regular basis is an important step in preventing the spread of infectious diseases. It is important to use disinfectants that are approved by the EPA so that you can be sure that you are using a product that is effective against viruses and bacteria.
5. Practice Social Distancing When Appropriate
Social distancing is a critical strategy for reducing the spread of infectious diseases. This means avoiding large gatherings and crowds, maintaining at least six feet of distance between you and other people, and working from home when possible. By following these guidelines, you can be sure to stay safe and reduce your risk of exposure to infectious diseases.
Taking these steps can help to keep you healthy and protect you from the spread of infectious diseases. By getting vaccinated, washing your hands frequently, avoiding close contact with those who are ill, cleaning and disinfecting frequently-touched surfaces, and practicing social distancing, you can help to protect yourself and those around you.