Preventing Falls and Fractures in Senior Citizens
Falls and fractures can be major health concerns for senior citizens. As people age, their bones and muscles become weaker, making them more susceptible to falls and fractures. Fortunately, there are simple steps seniors can take to help prevent falls and fractures and maintain a healthier and safer lifestyle.
Tips to Prevent Falls and Fractures
- Exercise regularly: Regular physical activity, such as walking or strength training, is important for maintaining good balance, flexibility and strength. This can help reduce the risk of falls and fractures.
- Get your eyes checked: Poor vision can be very dangerous for seniors, as it can lead to confusion, dizziness and an increased risk of falls.
- Use proper footwear: Make sure to wear shoes with good support and traction, such as walking shoes or rubber-soled shoes. Shoe soles that are too smooth can lead to falls and fractures.
- Remove tripping hazards: The floors of your home should be kept clean, as clutter can be a tripping hazard. Make sure you have good lighting to make it easier to spot potential hazards.
- Install proper mobility aids: Using assistive devices such as walkers or cane can help reduce the risk of falls. Make sure to use them correctly and seek medical advice if you are having trouble.
- Check your medications: Some medications can cause dizziness or drowsiness, which can increase the risk of falls. Speak to your doctor if you are concerned about any potential side effects.
Additional Tips for Preventing Falls and Fractures
- Keep your home safe: Installing railings and safety bars can help you stay steady when moving around your home. Make sure the stairs are well lit and well-maintained.
- Involve your family: Talk to your loved ones about how you can stay safe and healthy. Ask them to look out for any dangerous hazards in and around your home.
- Seek professional help: Consult with a doctor or physical therapist who can help you create a plan to reduce your risk of falls and fractures. Ask them to evaluate your home and provide advice on how to make it safer.
Taking preventative measures can help seniors reduce the risk of falls and fractures, and ensure they remain healthy and safe. Regular exercise, proper footwear, and other simple steps can make all the difference.