Protect Yourself from Cardiovascular Disease: How to Lower Your Risk

Protect Yourself

and Health

Cardiovascular disease affects millions of people annually. It’s the leading cause of death in both men and women across the world. Fortunately, there are lifestyle changes and treatments that can reduce your risk of cardiovascular disease and improve your health. Here are some tips on how to protect yourself from cardiovascular disease and improve your health.

1. Eat a balanced diet

Eating a balanced diet is important for cardiovascular health. Aim for a variety of fresh fruits and vegetables to get the best nutrients. Reduce foods high in saturated fats, added sugars, and sodium, and focus on lean proteins, such as fish, poultry and legumes. Eating these foods regularly can cut your risk of developing heart disease.

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2. Exercise regularly

Regular physical activity is a key factor in reducing your risk of cardiovascular disease. Aim for at least 150 minutes of moderate-intensity exercise a week. If you can’t commit to that much, try breaking it up into smaller chunks of 30 minutes, five days a week. Aerobic exercise like running, swimming, or cycling work well for your heart health.

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3. Don’t smoke

Smoking is one of the leading preventable causes of cardiovascular disease and death. Quitting smoking is one of the best things you can do for your heart health. If you need help quitting, talk to your doctor about the best options for you.

4. Keep your blood pressure under control

High blood pressure is a major predictor of cardiovascular disease. If your blood pressure is too high, talk to your doctor about steps you can take to lower it, such as making changes to your diet and exercising regularly. Your doctor may also prescribe medication to help keep your blood pressure under control.

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5. Maintain a healthy weight

Maintaining a healthy weight is also important to protecting yourself against cardiovascular disease. You can achieve this goal by eating a healthy diet and exercising regularly. Speak with your doctor about finding the calorie routine and exercise program that works best for your body.

If you’re worried about your cardiovascular health, talk to your doctor about steps you can take to reduce your risk. By following the tips above, you can lower your risk of developing cardiovascular disease and improve your health.

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