PTSD: Understanding & Coping With the After Effects of Trauma

Understanding Coping

What is Post-Traumatic Stress Disorder (PTSD)?

Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can be triggered by a traumatic event. It is often characterized by flashbacks to the trauma, feelings of guilt, anxiety and depression, difficulty sleeping, and an exaggerated startle response. It can also lead to social isolation, relationship difficulties, and an inability to concentrate.

What Causes PTSD?

PTSD is triggered when a person experiences a traumatic event such as an assault, natural disaster, or life-threatening situation. The individual may have difficulty processing the event, which can cause long-term emotional and psychological symptoms. People who have experienced a traumatic event typically have difficulty discussing it or trying to cope with it, which can lead to PTSD.

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How is PTSD Diagnosed?

PTSD can be diagnosed through a medical exam, psychological evaluation, and conversation with the patient’s family and friends. The doctor may also diagnose PTSD based on the patient’s symptoms, but it is important to note that symptoms can vary from person to person. It is important to get a proper diagnosis to receive the necessary treatment for PTSD.

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Coping With the After Effects of Trauma & Dealing With PTSD

Dealing with PTSD can be an extremely difficult process, and it is important to seek professional help as soon as possible. Treatments such as cognitive-behavioral therapy, exposure therapy, and group therapy can help individuals to cope with the after effects of trauma and address the symptoms of PTSD.

It is also important to foster a network of support. Talking with family, friends, and other survivors of trauma can help individuals to cope with their experiences and find strategies to deal with their PTSD.

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It is also important to pay attention to self-care. Eating a healthy diet, exercising regularly, getting plenty of rest, and engaging in relaxation activities can help individuals to feel more balanced and cope with the effects of PTSD.

Keywords:

Post-Traumatic Stress Disorder (PTSD), traumatic event, anxiety, depression, cognitive-behavioral therapy, exposure therapy, group therapy, family, friends, relaxation activities.

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