Sleep and Aging: Tips for Getting a Good Night’s Rest and Health
It’s no secret that getting enough quality rest is essential for leading a healthy lifestyle, and this is especially true as you age. Sleep is essential for your psychological and physical health, especially for an aging body and mind. In addition to boosting your mood, good quality rest can help keep you in shape, improve heart health and ward off diseases. Read on to learn health-promoting sleep tips to get the rest you need as you age.
- Establish a Routine – Creating consistent sleep habits and going to bed at the same times each night will help sync your body clock, making it easier to drift off and stay asleep.
- Take Advantage of Natural Light – Do your best to get plenty of natural light during the day, be it by spending time outdoors or simply by opening the blinds. Maximizing daylight helps your body understand when it’s time to sleep.
- Avoid Caffeine and Alcohol – Caffeine and alcohol are stimulants and should be avoided at least several hours before bedtime. The same goes for heavy meals, which can lead to restlessness and discomfort.
- Stick to a Relaxing Bedtime Routine – Take a warm bath, unwind with a good book, listen to calming music, or meditate to help ready your body and mind for sleep. Avoid turning to social media at night, as this can activate the brain and to keep you awake.
Do Your Part For Your Health
You can do a lot to preserve your health and prevent diseases as you age, and adequate sleep is an important factor. Following these tips can put you on the path towards a full and refreshing night’s rest, so you can look forward to the activities you love each and every day.