What Is Sleep Apnea?
Sleep Apnea is a sleep disorder that affects millions of people around the world and those struggling with it must make significant lifestyle changes in order to manage their condition successfully. It is a condition in which a person experiences repetitive pauses in their breathing while they sleep, leading to unrestful sleep. These pauses in breathing can sometimes last for up to 10 seconds or longer and can occur up to 30 times or more in an hour. Furthermore, during these episodes a person can experience shallow breathing as well.
Causes of Sleep Apnea
Sleep Apnea has been linked to several different factors including, being overweight, excessive alcohol use, smoking, poor sleep hygiene and even the anatomy of a person’s head and neck. It can also be caused by the aging process, which can lead to the airway becoming narrower and more easily obstructed. Additionally, for some people, genetics may also play a part in the development of Sleep Apnea.
Symptoms of Sleep Apnea
The symptoms of Sleep Apnea can be wide-ranging, and therefore it is important to pay attention to changes in sleeping patterns and behaviours. Common symptoms of Sleep Apnea include, loud and persistent snoring, gasping for breath during sleep, restlessness, insomnia, headaches during the mornings, fatigue and cognitive impairment during the daytime.
Treatment Options for Sleep Apnea and Their Effects on Health
Treatment options for Sleep Apnea include lifestyle changes such as, weight loss, cutting back on alcohol consumption, quitting smoking and changing sleeping positions. Additionally, surgery to enlarge the airway can also be an effective treatment. The main goal of these treatments is to reduce or eliminate the pauses in breathing that occur during sleep. Successful treatment of Sleep Apnea will considerably reduce strain on the cardiovascular system and improve overall health. Additionally, it reduces daytime fatigue and can improve focus and concentration on everyday tasks, as well as improving quality of life.
Sleep Apnea is a serious condition which can have severe consequences on someone’s health. Early diagnosis and treatment of this condition is vital in order to prevent any long-term damage to the cardiovascular system and to improve quality of life. There are several different treatment options available and they should be evaluated in order to determine the best option for an individual. The most important aspect to remember is that managing Sleep Apnea requires dedication and lifestyle changes which must take place in order to experience positive outcomes.