Smoking Causes Gum Disease: Tips to Help You Quit and Avoid Oral Health Issues

Smoking Causes

and Health

Are you trying to quit smoking and struggling to stay tobacco-free? Smoking is one of the leading causes of Gum Disease or Periodontal Disease, and yet it can be difficult to quit. In this post, we’re diving into smoking’s effects on oral health and discussing tips to help quit and minimize the risk of developing gum disease.

What is Gum Disease?

Gum disease, or periodontal disease, is an infection of the gums caused by bacteria between the teeth and gums. There are two stages, gingivitis and periodontitis. Gingivitis is the inflammation of the gums, which often causes tender, red, or swollen gums, as well as bleeding, usually during tooth brushing. Periodontitis is the more advanced stage of gum disease, which causes the gums and the bone to erode away from the teeth.

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How Smoking Causes Gum Disease

Smoking and tobacco use can increase the risk of gum disease in several ways. It can change the saliva in the mouth and decrease saliva flow, which can lead to an increase in plaque and bacteria buildup. In addition, smoking reduces your body’s ability to fight off infection, making you more susceptible to gum disease. Smoking can also reduce the healing time of gum tissue.

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Tips For Quitting Smoking and Reducing the Risk of Gum Disease

If you are a smoker, there are several things you can do to quit and reduce your risk of gum disease.

  • Talk to your doctor – Your doctor can provide you with information and help you determine the best course of action for quitting smoking.
  • Attend support groups – Support groups can provide you with valuable resources and advice on how to quit smoking.
  • Change your habits – If you smoke while engaging in certain activities such as drinking or after meals, try to change your habits.
  • Engage in an activity – If you find yourself tempted to smoke, try engaging in a different activity such as going for a walk or reading instead.
  • Eliminate cravings – Over-the-counter aids such as nicotine gum or patches can help reduce cravings and make quitting easier.
  • Practice good oral hygiene – Brushing and flossing your teeth every day can help reduce plaque buildup and decrease your risk of gum disease.


Smoking can increase the risk of gum disease, so it’s important to be aware of potential oral health issues. If you are a smoker, following the tips outlined above can help you quit and reduce your risk of developing gum disease. Additionally, practicing good oral hygiene and visiting your dentist regularly can help keep your mouth healthy.

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