Parenthood is becoming more elusive for couples in the 21st century. Low sperm count is one of the main causes for decreased fertility rates. Understanding the causes of low sperm count and the available options for increasing fertility can help couples achieve their dream of starting a family.
What is a Sperm Count?
A sperm count is an analysis that measures the concentration of sperm in a man’s semen. A normal sperm count will show more than 15 million sperm per milliliter of semen. Anything lower than that is considered low. Other measurements of a sperm count analysis include the mobility and shape of sperm, both of which can affect fertility.
Causes of Low Sperm Counts
There are a variety of factors that can contribute to a low sperm count, including lifestyle choices, medical conditions, and environmental toxins.
- Lifestyle Choices: Smoking, drinking alcohol, and using recreational drugs can all lead to decreased sperm production.
- Medical Conditions: Certain medical conditions, such as diabetes, thyroid disorders, and certain infections, can affect sperm production.
- Environmental Toxins: Heavy metal exposure and other toxins that are found in the environment can decrease sperm count.
Solutions to Low Sperm Counts
There are several solutions that can help increase sperm count and boost fertility.
- Diet Changes: Eating foods that are rich in antioxidants, such as leafy greens and fruits, can help boost sperm production.
- Exercise: Regular exercise can help reduce stress levels, which can improve sperm production.
- Manage Stress: Finding ways to reduce stress can help boost fertility. This can include meditation, yoga, or any type of relaxation technique.
- Supplements: Taking fertility supplements, such as Vitamin C, Vitamin D, and Zinc, can help increase sperm count.
Low sperm count can be a major obstacle to couples trying to start a family. Understanding the causes of low sperm count and the solutions can help couples increase their chances of conceiving.
Keywords: sperm count, fertility, low sperm count, lifestyle, medical, environmental toxins, diet, exercise, stress, supplement.