Spinal Cord Injury “Making Daily Life Easier: How to Manage Spinal Cord Injury

Spinal Injury
Living with spinal cord injury brings about a range of challenges for people affected. Understanding the effects, dealing with the physical and psychological changes, and restoring a sense of self can all be difficult tasks to navigate. But with the right support, education and techniques, daily life with spinal cord injury can be made easier.

Tips for Managing Spinal Cord Injury and Health

Medical Management

It is important to maintain a good relationship with your doctor and other healthcare providers to ensure your needs are met and you have access to regular check-ups and care. Ensure you keep copies of all medical records and consult with health professionals for advice – don’t forget to take your medical records with you if you need to visit a doctor or hospital.

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Physical and Exercises

Exercising can bring improved physical health, cardiovascular fitness and muscle strength. Regular exercise can also help improve pain, stiffness and flexibility. For people with a spinal cord injury, therapeutic exercise and activities must be conducted carefully and thoughtfully, taking into consideration the areas of the body affected by the injury. You could consider meeting with a personal trainer or physiotherapist for tailored advice and assistance to ensure your program is safe and effective.

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Occupational Therapy and Assistive Technology

Occupational therapists can work with you to identify goals and work together to find ways to achieve daily activities. Assistive technology is also important -ranging from canes and wheelchairs to adapted utensils and devices. Working with an occupational therapist can ensure you have access to the right type of devices that will make life easier and enable you to return to work and leisure activities.

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Psychological Support

Living with spinal cord injury can be overwhelming and many people experience issues such as depression and anxiety. Oftentimes, talking to a psychologist or support group can be incredibly beneficial. There are also a range of programs and resources available for people affected by spinal cord injury which can help provide guidance and support.

Living with spinal cord injury can be hard but with the right knowledge, services and support, it is possible for many to live happy and successful lives.

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