Diabetic cardiomyopathy is a serious complication of diabetes caused by prolonged damage to the heart’s muscles. The heart’s walls become stiff, leading to decreased blood flow and congestion in the lungs, reduced pumping function, and increased stress on the body. The condition can lead to congestive heart failure, arrhythmia, and even death in some cases.
The good news is, with proper care and lifestyle management, you can help prevent the onset of diabetic cardiomyopathy. Here are some steps you can take to decrease your risk:
Manage Your Blood Glucose
Maintaining healthy blood glucose levels is the foundation of preventing diabetes complications. This means you should be paying attention to what you’re eating, and when you exercise, to ensure your blood sugar levels remain within the normal range. Your doctor can provide you with information on how to effectively control your blood sugar levels.
Eat a Healthy Diet
Making good dietary choices is important for improving your overall health, including your heart health. Eating foods that are rich in vitamins and minerals and low in saturated fats, sugar and salts. Avoid processed and fast food as much as possible. Eating lots of fruits and vegetables, lean proteins, and whole grains can help keep your heart strong.
Get Regular Exercise
Physical exercise can help your body stay fit and healthy. Regular physical activity helps to improve your circulation, lowers your blood pressure, and reduces stress – all beneficial for the prevention of diabetic cardiomyopathy. Try to aim for 30 minutes of moderate-intensity exercise most days of the week.
Smoking increases your risk of developing a number of serious health conditions, including diabetic cardiomyopathy, so if you are a smoker, quitting is a must. Your doctor can help you get started on effective smoking cessation programs and, if necessary, provide you with medication to assist you in your quit.
Stay Healthy to Prevent Diabetic Cardiomyopathy
Diabetic cardiomyopathy can be a deadly medical emergency, so it’s important to take steps to reduce your risk. By managing your blood glucose levels, eating a healthy diet, getting regular exercise, and quitting smoking, you can help control the symptoms of diabetes and steer clear of cardiomyopathy.