Stop Bruxism – Learn How to Break Your Teeth Grinding Habit

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Understanding teeth grinding (Bruxism)

Teeth grinding, also known as bruxism, is an unconscious habit of clenching and grinding the teeth, usually during sleep. Bruxism is estimated to affect 8-16% of the population, with men, women and children all being affected. The grinding can be rhythmic or spasmodic, lasting from a few minutes to an hour.

Signs and Symptoms

Signs and symptoms of bruxism can include headaches, earaches, neck pain, jaw pain, sensitivity in the teeth, sore muscles, and a clicking or popping in the jaw. It can also cause damage to the teeth, leading to tooth sensitivity, chipped or cracked teeth and receding gums.

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What Causes Bruxism?

The exact cause of bruxism is not known, but several factors have been linked to teeth grinding:

  • Stress: Stress and anxiety are among the most common triggers of bruxism.
  • Sleep Disorders: Sleep disorders like sleep apnea can also cause bruxism.
  • Medications & Drugs: Some medications and drugs have been associated with teeth grinding, including alcohol, caffeine and some cardiac medications.
  • Medications & Drugs: Some medications and drugs have been associated with teeth grinding, including alcohol, caffeine and some cardiac medications.
  • Genetics: Teeth grinding can be inherited, with some research suggesting that genetics can play a role in the condition.

How to Stop Bruxism and Break the Habit?

If you’re grinding your teeth, it’s important to take steps to break the habit and to protect your teeth. Here are a few tips for preventing and managing bruxism:

  • Relieve Stress: Stress and anxiety are two of the most common causes of bruxism, so reducing stress and managing anxiety can help reduce teeth grinding. Try relaxation techniques like yoga and mindfulness meditation.
  • Visit a Dentist: Consulting with a dentist can help diagnose and treat any existing damage, as well as fit you with a custom mouth guard to protect your teeth.
  • Change Sleeping Habits: To reduce teeth grinding, try to get plenty of restful sleep, and avoid drinking caffeine and alcohol before bedtime.

Overall Health Impacts of Bruxism

Bruxism can have a negative impact on your overall health, as it can cause long-term wear on the teeth and jaw muscles, leading to headaches, gum disease, and even tooth loss. Seeking treatment at an early stage can help prevent further damage to your teeth, jaw and overall health.

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