and Health

Postnasal drip affects millions of people worldwide. Often feeling congested, itchy and tired, postnasal drip patients often have a chronic runny nose that can last for days. To help you understand the symptoms and find treatments for postnasal drip, we break them down here.

What is Postnasal Drip?

Postnasal drip is a common condition caused by mucus dripping from the back of your nose down into your throat. It often results in congestion and a feeling of drainage, resulting in difficulty breathing.

Symptoms of Postnasal Drip

Postnasal drip can cause a variety of symptoms, such as:

• Coughing – A constant reflexive cough can develop as your body tries to clear the postnasal drip.
• Sore throat – The postnasal drip can cause the back of your throat to become irritated and sore.
• Itchy nose, eyes, and throat – Postnasal drip may trigger allergies or cause your body to become more sensitive.
• Bad breath – Constant postnasal drip can cause bad breath.

Treating Your Postnasal Drip

1. Stay Hydrated

Staying hydrated helps thin and clear out postnasal drip. To stay hydrated, drink plenty of fluids throughout the day and avoid alcohol and caffeine, which can make dehydration worse.

2. Avoid Irritants

Avoiding irritants like dust, pet dander, smoke, and perfumes can reduce postnasal drip.

3. Use Nasal Sprays and Drops

Using over-the-counter decongestant sprays and drops can help unclog your nose, reduce your postnasal drip and help you breathe more easily.

4. Try Oral Medication

Antihistamines can reduce inflammation in your nasal passages and help reduce postnasal drip. Your doctor can recommend the right medications to relieve your symptoms.

5. Humidify the Air

Using a humidifier in your home can help reduce postnasal drip by adding moisture to the air. This can help reduce dryness and improve the air quality in your home.

Conclusion

Postnasal drip is a common problem that can cause uncomfortable symptoms and health issues. Taking steps to stay hydrated and avoiding irritants can help reduce postnasal drip. Your doctor can also recommend additional treatments and medications to help relieve your symptoms.