What is Addiction?
Addiction is a complex psychological and physical disorder that can take control of an individual’s life. It is often characterized by a compulsive need to use mind or body-altering substances, and by behaviors that lead to hazardous and damaging outcomes. Addiction can have a profound impact on an individual’s physical and mental health, relationships, career and financial security.
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It helps people learn to regulate their intense emotions and develop healthy coping skills. DBT is usually used in tandem with other evidence-based treatments for addiction, such as cognitive-behavioral therapy (CBT) and 12-step programs.
How Can Dialectical Behavior Therapy (DBT) Help People Recover From Addiction?
Dialectical Behavior Therapy (DBT) can help individuals struggling with addiction to break the cycle of substance misuse. It provides practical coping strategies and helps individuals develop a greater sense of self-awareness, enabling them to strengthen their motivation for recovery. Additionally, DBT fosters a sense of connectedness with others to increase social support for recovery.
DBT Improves Emotion Regulation Skills
An essential feature of DBT is improving individuals’ emotion regulation skills. By teaching people more effective ways to cope with strong emotions like anger and frustration, DBT can help disrupt the addictive cycle and reduce the risk of substance relapse.
DBT Re-frames Distorted Thinking
By examining the thought patterns and beliefs associated with addiction, DBT helps individuals recognize irrational or distorted thoughts and beliefs and re-frame them in a more positive, self-compassionate way. This helps individuals to build a stronger sense of self-worth and learn to respond more effectively to situations that could lead to relapse.
DBT Builds Connections with Others
The practice of mindfulness and interpersonal effectiveness that is part of DBT encourages individuals to seek support and build healthier relationships with others. This increases the likelihood of successful long-term recovery and provides individuals with meaningful connections that can help prevent further substance use.
Dialectical Behavior Therapy is a form of psychotherapy that can help individuals who are struggling with addiction to develop healthier coping strategies and regulate their emotions. By improving emotion regulation skills, re-framing distorted thinking and building connections with others, DBT can help those in recovery achieve sobriety, regain control of their lives, and establish a greater sense of self-worth and self-compassion.