Teaching Kids Healthy Habits: A Guide to Childhood Dental Hygiene

Teaching Healthy

and Health

Providing kids with the information necessary to keep their teeth and gums healthy into adulthood is a crucial part of parenting. As parents, we must be proactive in promoting good oral hygiene, healthy nutrition, and preventative dental care in our children.

Setting Up Good Habits: Tooth Brushing

It is never too soon to start setting up your kids with good oral hygiene habits. As soon as they have teeth, it is essential to start brushing twice a day. Be sure to use an appropriately sized toothbrush with soft bristles. Once your kid is six years old and washes their own teeth, teach them to use dental floss regularly.

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Good Nutrition for Healthy Teeth

Good nutrition is key for the health of your child’s teeth and gums. Give them plenty of nutrient-rich whole foods and limit sugar intake, as sugar greatly increases the chance of cavities. Here are a few ideas for healthy snacks:

  • Apples – crunchy and full of fiber, this snack is great for sweeping away food particles and massaging the gums
  • Veggies – raw carrots, celery, and bell peppers are full of vitamin A and give the teeth extra scrubbing
  • Nuts and Seeds – healthy fats and calcium for strong teeth!

Visiting the Dentist

Starting from a young age, it is recommended to take your child to the dentist every 6 months. During these visits, your child’s teeth can be professionally cleaned and evaluated for any potential problems or cavities. Regular dental check-ups can teach kids the importance of preventative dental care and help nurture their habit of good brushing and flossing.


By following the above tips and creating a dental hygiene routine with your kids, you can help ensure that they maintain healthy teeth and gums into adulthood. With the right knowledge and routine in place, your children will have the tools they need to enjoy a lifetime of good oral health.

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