The benefits of exercise for disease prevention

benefits exercise

The Benefits of Exercise for Disease Prevention and Health

Exercising, compared to a sedentary lifestyle, has been scientifically proven to benefit overall health and well-being. Even simple forms of physical activity, such as walking and gardening, have been found to have significant benefits. Regular exercise not only helps you maintain healthy body weight, but also plays an important role in reducing your risk of serious and life-threatening diseases, such as heart disease, stroke and diabetes.

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The health benefits of exercise are extensive and well-documented. Regular physical activity can help:

Reduce the Risk of Heart Disease

Regular physical activity can help reduce the risk of coronary heart disease. Engaging in regular exercise can help reduce the risk of developing high cholesterol, high blood pressure and diabetes, three major risk factors for heart disease.

Lower Blood Pressure

Studies have found that exercise can help lower blood pressure. Exercise works to reduce blood pressure by dilating the blood vessels, improving blood circulation and helping the heart function more efficiently.

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Reduce the Risk of Stroke

Research has found that people with high levels of physical fitness are less likely to suffer from a stroke. Exercise helps reduce the risk of stroke in several ways, including lowering cholesterol levels and improving the body’s ability to take in and use oxygen.

Lowers Stress Levels

Physical activity has been found to reduce stress levels significantly. Exercise triggers the release of endorphins, which are hormones that improve mood and reduce stress.

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Fight Depression

Studies show that regular exercise boosts self-esteem and may decrease symptoms of depression and anxiety. Studies also suggest that physical activity can help counteract the effects of depression and improve overall mental health.

Exercise can be a great way to stay healthy and improve your overall health. Talk to your doctor to discuss the benefits of exercise and create an exercise plan that is right for you.

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