Cholesterol is a fat-like substance that is produced in the body, and can also be eaten as part of a healthy diet. High cholesterol can put you at risk for stroke and other major health problems. Understand how cholesterol and stroke risk are connected and how you can control your cholesterol levels and improve your health.
The Impact of High Cholesterol on Stroke Risk
When cholesterol levels are too high in your blood, it can lead to the build-up of fatty deposits in your arteries. This can reduce the blood flow to your brain and increase your risk of stroke. People with high cholesterol levels have a higher risk of stroke than those with normal levels. The good news is that high cholesterol can be managed through lifestyle changes and/or medication.
Managing Your Cholesterol to Improve Your Health and Lower Stroke Risk
Making changes to your diet and exercise can help to lower your cholesterol levels and decrease your stroke risk. Eating foods that are rich in omega-3 fatty acids, like salmon and tuna, can help to reduce cholesterol levels. Eating trans fats and saturated fats, which are often found in processed foods, should be avoided. Regular exercise can also help to lower cholesterol and improve overall health.
Controlling Your Cholesterol is Essential for Stroke Risk Reduction
High cholesterol can put you at risk for stroke and other serious health conditions. It is important to take steps to control your cholesterol levels and reduce your risk of stroke. Making changes to your diet and exercise habits can help you to lower your cholesterol and reduce your stroke risk. Talk to your doctor about the best way to manage your cholesterol and protect your heart health.