and Physical Health
Embarrassment, humiliation, guilt and shame are all very common feeling, and it’s normal to feel them. But when those negative feelings start to interfere with our day-to-day life, it might be time to learn more about the connection between shame and mental health and physical health.
The Mental Health Impact
Most of us have experienced shame at least once in our lives, and it can have a wide range of psychological effects, depending on the severity and frequency. Shame can make us feel isolated, anxious, worthless, guilty, depressed and hopeless. It can even lead to self-destructive behaviors, such as overeating, self-harm, and substance abuse.
The Physical Health Effects
The physical effects of shame can be just as significant as the psychological effects. Experiencing ongoing feelings of shame can lead to increased stress hormones, which can have a negative impact on the body. Prolonged stress and anxiety can lead to high blood pressure, weakened immune system, digestive issues, and potentially, more serious medical conditions.
Coping With Shame
Learning to cope with shame is an important first step in maintaining good mental and physical health. One of the best ways to cope with shame is to talk about it, either with a therapist or a friend. It’s also important to practice self-compassion and to allow yourself to be vulnerable. Self-care is also essential, and this means taking time out to relax and do activities that make you feel good.
Overall, shame can have a huge impact on our mental and physical health, and it’s important to take steps to confront and manage it. By talking about our experiences and practicing self-compassion and self-care, we can take steps towards better mental and physical health.