Sleep, Allergies and Health: Overview of Connection
Getting enough sleep is important for maintaining your overall health and wellbeing, but did you know that it can also be a key factor in the severity of your allergies?
Allergies are an immune reaction to things like pollen, mold and pets. When your body is exposed to the allergen, it releases histamine which can create a cascade of uncomfortable and potentially dangerous symptoms, including sneezing, a runny nose and watery eyes. People with allergies can also experience fatigue and can take a range of medications and treatments in order to manage their symptoms.
When it comes to allergies and sleep, there is a strong connection between the two. Lack of sleep can have a major impact on the body’s immune system, leaving you more susceptible to allergies and the associated symptoms. This means that if you are suffering from allergies, getting enough restful sleep can help to reduce the severity of your symptoms.
How Sleep Can Improve Allergic Reactions?
A lack of quality sleep can weaken the body’s immune system, making it less able to fight off allergens. When the body is sleep-deprived, it over-reacts to allergens, causing a heightened immune response that leads to increased inflammation and irritation.
When you get enough quality sleep, your body is better-equipped to regulate its immune system and respond to allergens in a more appropriate way, which in turn leads to fewer or less severe allergic reactions.
Getting adequate sleep has also been shown to have a positive effect on the body’s natural antihistamines. When you’re well-rested, your body is better able to produce and maintain healthy antihistamines levels, which can help reduce your symptoms.
Tips for Improving Sleep Quality and Allergy Symptoms
Here are a few tips to help you improve your sleep quality and help lessen your allergy symptoms:
- Create a sleep routine: Going to bed at the same time each night and waking up at the same time each morning can help to regulate your body’s natural circadian rhythm, making it easier to fall asleep and wake up feeling refreshed.
- Reduce stress: Stress can increase inflammation and exacerbate symptoms, making it harder to sleep. Creating a relaxing bedtime routine and keeping worry to a minimum can help you get a better night’s rest.
- Manage your allergies: Allergy symptoms can interfere with sleep, making it difficult to fall asleep and stay asleep. It’s important to take the necessary steps to reduce your exposure to allergens and manage your symptoms, such as taking medication or using an air purifier.
Getting enough quality sleep is essential for overall health and wellbeing, and it can also have a direct impact on the severity of your allergy symptoms. By creating a good sleep routine, reducing stress and managing your allergies, you can improve your sleep quality and help lessen allergic reactions.