The Connection between Sleep and Gut Health and Health
There is a strong connection between sleep, gut health, and overall health. Gut microbiota, or the bacteria and other microorganisms living inside our digestive tract, can profoundly affect both sleep and physical health. In turn, good quality sleep is also essential for healthy gut function.
Impact of Gut Microbiota on Sleep
Gut microbiota can have a direct impact on how well we sleep. A healthy balance of gut bacteria can regulate the neurotransmitters, or feel-good hormones, associated with sleep quality and deep, restorative sleep. If a person’s gut is out of balance, it can affect the release of these hormones, potentially leading to insomnia or other sleep issues.
How Sleep Affects the Gut
Gut vibrancy is also deeply connected to sleep. Research suggests that disrupting sleep can affected the composition of gut bacteria. Poor sleep hygiene can become a vicious cycle, leading to more gut-related health issues. Inadequate sleep can impair the function of the intestinal barrier, leading to an impaired gut microbiota.
When it comes to maintaining overall health, sleep and gut health are inextricably linked. It’s important to get at least seven to nine hours of good quality sleep each night to keep the bacteria in our gut healthy and balanced. Taking a probiotic supplement, eating a healthy diet, and getting regular exercise can all contribute to a healthier gut and better sleep.