The dangers of excessive alcohol consumption and how to moderate it

dangers excessive

Alcohol Consumption Can Put Your Health at Serious Risk

As people start to drink more as adults due to social situations and peer pressure, it’s important that we understand the truth about excessive alcohol consumption and health. Research studies show that excessive alcohol use can cause an array of physical and mental health problems, from liver disease to depression.

The Dangers of Excessive Alcohol Consumption

Consuming excessive amounts of alcohol increases your risk of developing many diseases and conditions. Some of the common risks of drinking too much alcohol include:

  • Liver disease: such as fatty liver, alcoholic hepatitis, and cirrhosis.
  • Depression as it can worsen existing symptoms and make it more difficult to recover.
  • High blood pressure: which can lead to stroke and heart attack.
  • Osteoporosis: since alcohol interferes with absorption of calcium from the gut.
  • Cancer: including esophageal, breast, liver, and mouth cancer.

How to Moderate Your Alcohol Consumption

Cutting back on alcohol can significantly reduce the risk of developing any of the above health issues. There are several things you can do to reduce your drinking and remain safe from the dangers of excessive alcohol consumption.

  • Set limits: determine ahead of time how much you will drink before you even pour yourself a drink.
  • Leave drinks untouched: if you don’t finish your drink, leave it untouched.
  • Skip a day: go a few days without drinking to give your body a chance to recover.
  • Do not drink and drive: always have a designated driver if you do decide to drink.

It is important to remember that moderation is key when it comes to consuming alcohol. Make sure to take care of your body and make it a priority to stay informed about the potential risks of excessive drinking.

See also  Gastro Health: What You Need to Know About Colonoscopies

Leave a comment