For men, the health of their skin is of paramount importance; it is one of the most visible parts of their body and needs to be looked after properly. Sun safety is one of the most important steps to take to ensure good skin health. Yet, often men tend to prioritize other things more than skin health and don’t take a proactive approach to sun safety.
Recent studies show that men are more likely to have skin cancer than women, which makes sun protection all the more important. Sun protection helps to prevent premature aging and wrinkling, while also providing protection from the harmful UV rays of the sun.
Some Necessary Sun Protection Tips for Men
- Wear Sunscreen: It is important to apply sunscreen regularly, even on cloudy days. Look for sunscreen that is specifically designed for men and has an SPF of at least 30. Apply liberally and reapply every two hours, or more often if you’re swimming or sweating.
- Wear Protective Clothing: Long sleeves, wide-brimmed hats and sunglasses can offer additional protection from the sun. Lightweight, breathable fabrics are best as they allow your skin to breathe.
- Seek Shade: Whenever possible, take a break from the sun. Find shade under a tree or an umbrella to give your skin a break from direct sunlight.
- Drink Plenty of Water: Staying hydrated helps your skin to stay healthy and hydrated, so make sure that you drink plenty of water during the summer months.
The Benefits of Sun Safety for Men
By taking the time to practice sun safety, men can enjoy numerous benefits to their overall health and skin health. For instance, sun protection can prevent sunburns, wrinkles, dry skin and premature aging. It can also reduce the risk of skin cancer and significantly decrease the risk of growing skin damage. In addition, sun safety can also help to maintain a healthy, youthful appearance as your skin is less likely to be damaged by UV rays.
The Bottom Line
Sun safety is a critical component of any healthy skin care routine. By setting aside time to apply sunscreen and practice other sun safety tips, men can keep their skin healthy and looking its best now and in the future.