The Role of Exercise in Boosting Mood, Reducing Stress and Improving Health
Physical activity of any kind can be immensely beneficial to both physical and mental health. Exercise has been proven to help reduce stress levels while also helping to balance mood and improve your overall wellbeing. Whether you are well-versed in the world of physical activity or just beginning to dip your toes in, we believe that exercise has the ability to make a huge difference to your ability to cope with life and its stresses.
How does exercise boost mood?
Exercise stimulates the release of endorphins and other neurotransmitters in the brain which are responsible for improved mood and a sense of wellbeing. It also provides an opportunity to help transform any negative thoughts or emotions into engaging in something positive, such as running that 5k or completing an exercise class. In addition, by setting achievable goals and working towards them, exercise can bring a sense of pride and accomplishment that can be shared with friends, colleagues and family.
How does exercise reduce stress?
Exercising regularly can help reduce levels of cortisol, a stress hormone that can cause depression and other mental health issues. As well as reducing stress, exercises can also provide an outlet for reducing negative emotions, such as anger and frustration. Exercise can help distract from the worries of the day and offer an opportunity to relax and distress. Regular physical activity also helps improve quality of sleep, which can significantly reduce stress levels.
Exercise and physical health
Regular physical activity can also have a positive impact on physical health. Exercise helps strengthen bones and muscles; reduces the risk of developing type 2 diabetes, stroke and other serious health conditions; and promotes healthy weight loss. Additionally, by improving levels of physical activity, it can help protect the body from age-related deterioration.
In summary, no matter how much or little exercise you do, it is impossible to underestimate the positive impact it can have on your mental and physical health. Personality types, life stages and physical abilities are all variables that are often taken into consideration by exercise professionals ensuring there is an exercise activity out there for everyone. It is essential to speak to an expert about the best way to incorporate exercise into your routine. So make the most of this opportunity, start moving and create the life balance you deserve.