The Surprising Connection Between Sleep & Mental Health
Sleep and mental health are intimately connected. However, the full implications of this relationship have only recently been uncovered. Sleep is essential for proper functioning, and getting enough of it can have a positive impact on mental health. In this article, we’ll uncover the impact that sleep has on mental health and teach you how to make the most of your hours of rest.
Sleep as a Foundation of Mental Health
From regulating our hormones to enabling us to remember and process information, sleep is essential for our mental health. Even small changes in how much or how little sleep we get can have a profound effect on how we feel mentally. The National Sleep Foundation recommends getting between 7-9 hours of sleep for adults aged 18-64 for optimal functioning.
Uncovering the Impact and Health Benefits of Sleep
Several studies have revealed the significant impact that sleep can have on mental health. Studies have indicated that individuals who are not getting enough sleep are more likely to experience depression, anxiety, and psychotic symptoms. In contrast, those who are getting adequate rest are less likely to experience such issues.
Moreover, getting a good night’s sleep can help us remain more emotionally balanced during the day. It can also help us to remember and learn more effectively.
Making the Most of Your Hours of Rest
Given the importance of sleep to your mental health, it’s essential that you get enough of it. To ensure that you get adequate rest, try to establish a regular bedtime routine and stick to it. Avoid using your phone or engaging in other activities in bed, as this will make it harder to fall asleep.
It’s also important to create an environment that is conducive to sleep. Make sure your bedroom is dark and comfortably temperature-regulated. Also, avoid drinking caffeine or consuming large meals close to bedtime.
By understanding the connection between sleep and mental health, you can use your hours of rest to support your mental wellbeing. Take the time to establish a regular bedtime routine and create an environment that is conducive to sleep. For optimal mental health, aim to get 7-9 hours of sleep each night.