- 1 and Health
- 1.1 1. Get Vaccinated
- 1.2 2. Practice Good Hygiene
- 1.3 3. Avoid Tight Clothing
- 1.4 4. Eat a Balanced Diet
- 1.5 5. Stay Away From Crowds
- 1.6 6. Stay Out of the Sun
- 1.7 7. Exercise Regularly
- 1.8 8. Get Enough Sleep
- 1.9 9. Avoid Stress
- 1.10 10. Avoid Touching the Virus
- 1.11 11. Clean and Disinfect Surfaces
- 1.12 12. Have Good Airflow
- 1.13 13. Avoid Sharing Personal Items
- 1.14 14. Keep Your Family Informed
- 1.15 15. Talk With Your Doctor
Chickenpox is an incredibly contagious illness caused by the varicella-zoster virus. It can be a serious health risk, so it’s important to be mindful of the ways you can prevent it. We’ve compiled a list of 15 healthy habits that can help reduce your chances of getting chickenpox.
1. Get Vaccinated
Getting the chickenpox vaccine is the single best way to reduce your risk of getting this virus. The vaccine is available from your doctor or other healthcare provider and is usually given in two doses during childhood or adolescence. It’s important to get both doses for the best protection against the virus.
2. Practice Good Hygiene
Good hygiene is key in preventing the spread of the virus. This includes washing your hands often with soap and water, avoiding close contact with people known to have chickenpox, and cleaning and disinfecting any surfaces that may have come into contact with the virus.
3. Avoid Tight Clothing
Wearing clothing that is too tight can increase your risk of developing skin infections and other conditions that can make you more vulnerable to the virus. Try to opt for clothing that is loose and comfortable to help prevent any irritation.
4. Eat a Balanced Diet
Eating a well-balanced diet full of fresh fruits and vegetables is an important part of staying healthy overall. Eating a diet full of essential nutrients can help boost your immune system and help protect you from illnesses like chickenpox.
5. Stay Away From Crowds
The virus can be spread through close contact, so it’s important to avoid large crowds or people who may have the virus. Try to keep your distance from people displaying any signs or symptoms of chickenpox, and never share items like towels, sheets, or clothes with someone who has the virus.
6. Stay Out of the Sun
The sun’s ultraviolet rays can weaken your immune system, making it harder for your body to fight off illnesses like the varicella-zoster virus. Try to limit your time in the sun and make sure to wear sunscreen when you do have to be out in it to help reduce your risk.
7. Exercise Regularly
Regular exercise has many benefits, including helping to strengthen your immune system. Aim for at least 30 minutes of moderate exercise each day to keep your immune system in top shape.
8. Get Enough Sleep
Getting plenty of sleep is essential for overall health. Aim to get at least seven to eight hours of sleep each night to help give your body the rest it needs to fight off any illnesses.
9. Avoid Stress
High levels of stress can weaken your immune system, making it harder for your body to fight off illnesses like chickenpox. Try to find ways to reduce your stress levels, such as yoga, meditation, or other relaxation techniques.
10. Avoid Touching the Virus
It is important to avoid any contact with someone who may have chickenpox or a rash that could be the virus. Never touch a person’s skin if you suspect they have the virus, and make sure to wash your hands immediately if you do happen to come into contact with it.
11. Clean and Disinfect Surfaces
The virus can live on surfaces, so it’s important to always keep your home and work environment clean and free of potential infection sources. This includes regularly washing any clothes or bedding that may have been exposed to the virus, as well as cleaning any surfaces that may have come into contact with it.
12. Have Good Airflow
The virus can spread through the air, so making sure your home and work environment has good air ventilation is important. Keep windows open when possible and use air filters or fans to help keep the air circulating.
13. Avoid Sharing Personal Items
The virus can be spread through contact, so it is important to avoid sharing personal items such as towels, bedding, or clothes with anyone who may have the virus.
14. Keep Your Family Informed
Make sure the members of your family are aware of the symptoms of the virus and the importance of good hygiene to prevent it. Be sure to explain to them the importance of washing hands, avoiding close contact with those who may have the virus, and other preventive measures.
15. Talk With Your Doctor
If you are concerned about your risk of getting chickenpox, talk to your doctor. They will be able to provide you with the best advice on prevention and let you know when it is safe to return to work or school after being infected.
Taking these healthy habits to prevent chickenpox can help protect you and your family from the varicella-zoster virus. Remember to get vaccinated, practice good hygiene, eat a balanced diet, stay away from large crowds, and follow the other tips on this list to reduce your risk of getting infected.