Exploring the Negative Effects of Tobacco Use on Sleep and Health
Do you know that tobacco use can interfere with your sleep patterns? Research suggests that cigarette smoking has been linked to higher rates of insomnia and poorer quality of sleep. It also contributes to several other health problems. Read on to learn how tobacco use may be damaging your health and how to reduce your risks.
How Does Tobacco Interrupt Sleep?
Tobacco use and sleep deprivation go hand-in-hand, as smoking can cause more frequent and deeper episodes of sleep in individuals. Smoke affects the heart and lungs, which can build up and exert pressure on the respiratory system while trying to sleep. Additionally, chemicals in cigarettes, such as nicotine, can cause irritation or inflammation in the respiratory system, leading to difficulty breathing and disturbed sleep.
Heavy smokers who consume higher amounts of nicotine are more likely to experience such sleep disruption. Nicotine may also reduce stages of slow wave sleep and rapid eye movement (REM) sleep, which leads to frequent awakenings whilst trying to get comfortable.
The Effects of Tobacco on Health
Besides interrupting your sleep, tobacco has also been linked to an array of health problems. Lowered oxygen levels in the blood, heart diseases, and an increased risk of stroke are among the various ailments that can be accentuated by smoking.
Cardiac diseases are of particular concern. Cigarette smoking can cause a decrease in blood flow and narrowing of the arteries, raising your risk of heart attack. Quitting smoking can help to improve your health and reduce the risk of major illnesses.
Reducing Your Risk
If you are a smoker and want to reduce the potential health risks of tobacco use, quit smoking. Quitting has been known to reduce the risk of coronary disease as well as a host of other health conditions.
If you’re having trouble quitting, find a support group to help. Ask your doctor for recommendations for support groups in your area or check out online resources such as SmokeFree.gov. Also, adopting healthy lifestyle habits such as eating a balanced diet and exercising regularly can go a long way in reducing your risks from tobacco use.
In conclusion, tobacco use can cause various health problems, including interrupting your sleep. Quitting significantly reduces the risk of health issues, so if you’re a smoker, it’s time to take action. Seek support if needed and make positive lifestyle changes to kick the habit and improve your health.