Tongue Scraping: Benefits and How to Do It Right to Improve Your Oral Hygiene

Tongue Scraping

What is Tongue Scraping?

Tongue scraping is the practice of cleaning and removing plaque, bacteria, and dead cells from your tongue using a curved device called a tongue scraper. It is an ancient practice that has been used for centuries as part of ayurvedic medicine to maintain oral health, freshen breath and promote overall health.

Benefits of Tongue Scraping

The process of tongue scraping, or tongue cleaning, is a great way to improve oral hygiene and overall health. Some of the most significant benefits of tongue scraping include:

  • Improving Breath: The process of scraping off the bacterial and waste build-up on the tongue helps improve your breath as it removes the sources of bad odor.
  • Cleaning the Tongue: Tongue scraping is more effective than brushing in removing bacteria, food particles, and dead cells from the tongue.
  • Preventing Infections: Regular tongue scraping helps to reduce the risk of ailments like streptococcal infections, periodontal (gum) disease, and bad breath.
  • Boosting Taste: By removing the plaque and bacteria from the tongue, you can enhance the taste of certain foods and drinks.
  • Improving Digestion: Regularly scraping your tongue can help to aid digestion by improving the movement of mucus in the palate, throat, and nasal passages.

How to Do Tongue Scraping Right

Tongue scraping is an easy process that should be done regularly as part of your daily oral hygiene routine. Here’s how you can do it right:

1. Rinse Your Tongue

Before using your tongue scraper, rinse your mouth with warm water or a mouthwash to help loosen bacteria and particles from the tongue.

2. Position the Tongue Scraper

Hold the tongue scraper in one hand, facing downwards and grip the handle. Place the rounded edge of the scraper at the back of your tongue and use the scraper to pull your tongue forward.

3. Scrape From Back to Front

Once the tongue scraper is positioned, gently scrape it forward and backwards several times, starting at the back of your tongue and moving to the front.

4. Rinse Your Scraper

Once you have scraped the tongue, rinse the scraper with warm water before using it again.

5. Rinse Your Mouth

Rinse your mouth with warm water after tongue scraping to wash away debris, bacteria, and anything else that has been scraped off the tongue.

Conclusion

Tongue scraping is an easy, safe and effective way to improve your oral hygiene and overall health. Regularly cleaning your tongue can help remove bacteria and plaque, freshen breath, and even improve the taste of food. Follow the above steps to make it part of your daily oral hygiene routine.

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