Improve Your Range of Motion and Health with Top 7 Flexibility Exercises
Staying in shape is about more than just having muscles and losing weight. Having great flexibility & mobility can have a huge impact on your range of motion and overall health. Flexibility can be the crucial factor in preventing back pain, stiffness, and injuries.
That’s why it’s so important to keep your muscles long and your joints mobile. Here’s a look at seven flexibility exercises you can try to improve your range of motion and health.
The foam roller is probably one of the most common mobility tools used. It’s a foam cylinder that you roll on a particular muscle to increase blood flow, decrease muscle tension and relieve muscles soreness. Foam rolling can help to increase flexibility and mobility.
Static stretches are the most common type of stretches. With these exercises you will hold the stretch for a period of time before releasing it. These stretches involve no movement and involve holding muscle specific stretches for certain intervals. This type of stretching repositions the muscles to help you improve your range of motion.
Unlike the static stretches, dynamic stretches involve active movement. Dynamic stretches involve a regular range of motion of the muscle to improve flexibility. Defining the difference between dynamic and static stretches makes it easy to determine which stretches work better for improving flexibility.
Yoga is one of the best flexibility exercises. This exercise works not only the muscles and joints but also the internal organs and the spine. Yoga helps to increase and maintain mobility and stability. Yoga is the perfect combination of strength, balance, and flexibility.
Similar to yoga, Pilates is another full-body exercise that is great for improving flexibility and range of motion. These exercises focus on your core, shoulders, hips, and legs. Pilates is a great way to not only work your muscles, but also improve your posture and breathing.
Swimming is one of the best aerobic exercises for flexibility. Swimming is low-impact, so it is great for those with joint problems, but it is still intense enough to increase your range of motion and strengthen your muscles. It is also great for increasing your overall cardio health.
Tai Chi involves slow, gentle movements of the body designed to reduce tension, improve blood flow, and improve flexibility. This type of exercise is great for people of any age and is especially beneficial for seniors who may need more help with mobility and stability.
Incorporating these seven exercises into your routine can help you to improve your range of motion and overall health. Be sure to listen to your body and work at your own pace to avoid any injuries. When done properly, these exercises can help you to stay flexible and stay active.