Treating Restless Leg Syndrome: Tips, Natural Remedies, & Medications

Treating Restless

What is Restless Leg Syndrome?

Restless Leg Syndrome (RLS) is a neurological disorder that affects the sensation of your legs and is characterized by an overwhelming urge to move them. It can cause severe discomfort, restlessness, irritability, and sometimes difficulty sleeping.

Treating Restless Leg Syndrome

For those looking for relief, there are various treatment options available. This includes lifestyle changes, natural remedies, medications, and health treatments.

Tips to Treat Restless Leg Syndrome

  • Exercising: Regular exercise improves circulation and help reduce stress levels, which can help reduce RLS symptoms.
  • Making lifestyle changes: Reducing stress, getting enough sleep, and managing caffeine and alcohol intakes can help ease the symptoms.
  • Quitting smoking: Smoking can make RLS symptoms worse, so it’s best to quit.
  • Eating nutritious foods: Eating a healthy and balanced diet can help reduce symptoms. Whole grains, leafy greens, and omega-3 fatty acids are particularly good for RLS.

Natural Remedies for RLS

For those looking for a more natural solution, there are a number of natural remedies that may help provide relief from RLS. Some of these include:

  • Magnesium: This mineral is essential for healthy nerve and muscle function and can help reduce the sensations caused by RLS.
  • Acupuncture: Acupuncture has been shown to improve RLS symptoms in some people.
  • Herbal supplements: Herbs such as valerian root, passionflower, and chamomile have been shown to have a calming effect and can help relieve RLS symptoms.
  • Essential oils: Aromatherapy using essential oils like lavender and peppermint have been shown to reduce RLS symptoms.

Medications & Health Treatments for RLS

If natural remedies don’t work, there are several medications and health treatments available. These include:

  • Prescription medications: Doctors may prescribe medications such as anticonvulsants, opioids, or dopamine agonists to help reduce symptoms.
  • Neurostimulation: Neurostimulation techniques such as transcranial magnetic stimulation and neuromodulation can help control RLS symptoms.
  • Psychotherapy: Psychotherapy can be helpful in addressing any underlying psychological factors that may be contributing to RLS.
  • Surgery: In severe cases, surgery may be necessary to reduce RLS symptoms.


Restless Leg Syndrome can be a difficult and disruptive disorder, but there are various treatment options available. From lifestyle changes to medications and health treatments, there are solutions out there. But it’s important to discuss your treatment options with your doctor before making any decisions.


Restless Leg Syndrome, Treatment, Medications, Natural Remedies, Health, Lifestyle Changes, Neurostimulation, Psychotherapy, Surgery.

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