Treating Sleep-Related Eating Disorder: Causes and Coping Strategies

Treating Sleep-Related

and Health

Sleep-related eating disorder (SRED) is a disorder in which a person engages in food-related activities while sleeping, such as snacking, eating large amounts of food, or even cooking and baking. SRED can have serious physical, emotional and mental health consequences, including weight gain, disturbed sleep patterns, and poor nutrition. Treating this disorder involves identifying its causes and developing appropriate coping strategies.

What Causes SRED?

Studies suggest that SRED may be caused by an underlying sleep disorder such as insomnia, narcolepsy, obstructive sleep apnea, or a parasomnia, which is a sleeping disorder that leads to abnormal behaviors occurring during sleep. SRED can also be triggered by certain medications, genetic predisposition, chronic stress, emotional distress, or issues with diet and nutrition.

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Coping Strategies

One of the most effective ways to cope with SRED is to establish good sleep hygiene habits. This includes getting regular, good quality sleep, avoiding caffeinated beverages and alcohol, and creating a comfortable and restful sleep environment. Additionally, managing stress levels and implementing relaxation strategies (such as yoga or meditation) can help reduce SRED. If the underlying cause is a sleep disorder, a doctor may be able to help diagnose and treat the condition.

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Health Impacts

SRED can lead to weight gain and other physical health issues, as well as mental health issues such as depression and anxiety. People with SRED may also have difficulty concentrated and be at risk of developing diabetes or heart disease. It’s important to seek treatment if you’re experiencing SRED, as it can affect your physical and mental wellbeing.

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Treating sleep-related eating disorder can be challenging, but with the right treatment and lifestyle changes it is possible to manage the condition and live a healthy, balanced life. If you think you may be suffering from SRED, speak to your doctor or a mental health professional to find the best treatment options for your situation.

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