Treating Trauma & Finding Freedom from Addiction: How to Overcome Challenges & Find Healing

Treating Trauma

and Health

Addiction and trauma can be two of the most challenging issues to overcome. In order to move beyond feelings of despair, depression, and hopelessness, it is important to understand how trauma and addiction can be linked together, and how treating trauma and addiction can lead to greater healing, health, and freedom from addiction.

Develop a Diverse Support System

Having a diverse support system is an essential part of overcoming addiction and trauma. This includes finding a therapist to discuss the underlying reasons for why you might be using, as well as people who can check-in with you on a regular basis. It is also important to have peers who understand what you are going through, such as support groups or other types of recovery meetings.

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Understand the Connection Between Addiction and Trauma

It is essential to understand the connection between addiction and trauma in order to effectively work towards healing and freedom from addiction. In many cases, addiction is rooted in unresolved trauma. When trauma is not addressed, it can cause a person to turn to unhealthy coping strategies such as substance use to numb their pain and anxiety.

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Mindfulness and Relaxation Techniques

Mindfulness is one of the most effective ways to cope with the symptoms of addiction and trauma. This practice involves focusing on the present moment, being mindful of the thoughts and feelings that come up, and taking intentional and mindful action in order to cope with hardships.

Relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery, can also be helpful in overcoming trauma and addiction. Learning to relax the mind and body can be a powerful tool in finding freedom from addiction.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an evidence-based approach to treating Trauma, and can be an effective tool in recovering from addiction. CBT involves changing behaviors, thoughts and emotions in order to achieve greater freedom from substance use.

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Seek Professional Help

In order to resolve trauma and trauma related addiction, it is recommended to seek professional help. Finding an addiction treatment program or a therapist specifically trained to work with trauma is the best way to begin the process of healing and freedom from addiction.

Treating trauma and addiction can be a complex and challenging process, but with the right support and self-care, it is possible to find greater healing, health and freedom from addiction.

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