Vitamin B3: Benefits, Sources, and Recommended Intake

Vitamin Benefits

What is Vitamin B3?

Vitamin B3 is an essential nutrient that is vital to many functions in the human body. It helps convert food into energy, is involved in cell production and breaks down fats and proteins to support metabolic processes. It is also important for the proper absorption of food, vitamins and minerals.

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Benefits of Vitamin B3

Vitamin B3 is important for a variety of processes in the body, including energy production, heart health, digestion and hormone regulation. It benefits the body by helping to maintain healthy cholesterol levels. Vitamin B3 is also important for skin health and nervous system function, as well as overall energy levels and mental alertness.

Sources of Vitamin B3

Vitamin B3 can be obtained from a variety of foods, including lean beef, chicken, lentils, eggs, fish, and nuts like almonds and peanuts. It is also found in fortified breakfast cereals, as well as many types of fortified grains and other enriched foods.

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Recommended Intake of Vitamin B3

The recommended daily amount of vitamin B3 for adults is between 14 and 18 mg. Women who are pregnant or breastfeeding may need more. Children need between 3 and 10 mg of vitamin B3 per day, depending on their age and weight.

Vitamin B3 and Health

Vitamin B3 is important for many aspects of health, and it has also been used to treat certain medical conditions, including high cholesterol, diabetes, migraines, fatigue and arthritis. It is also important for maintaining healthy immune system function, protecting against cellular damage and promoting healthy skin.

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As with any supplement or medication, it is important to talk to your healthcare provider before taking vitamin B3. Excessive doses can cause harmful side effects and may interact with other medications.

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