Maintaining a healthy diet is key to good health and essential nutrients that help your body to grow and stay strong. Vitamin K is one of those essential nutrients and is essential for your health.
Vitamin K is a fat-soluble vitamin that plays an important role in protein synthesis, blood clotting and maintaining good bones. It helps regulate blood clotting, which is crucial for reducing the risk of excessive bleeding. Without enough vitamin K, your blood can’t clot properly, which can lead to serious health problems.
The body does not naturally make or store vitamin K which is why it is important to get it from sources like green leafy vegetables, dairy products and from supplements. The major benefit of vitamin K is its role in the blood clotting process, helping to protect the body from excessive bleeding. Vitamin K can also help to prevent osteoporosis, vascular calcification and Alzheimer’s disease.
Benefits of Vitamin K
Vitamin K is essential for proper blood clotting and aids in wound healing. It helps to prevent calcium deposit buildup in your arteries, which reduces your risk of developing arterial blockage. Vitamin K also helps make sure certain proteins are synthesized properly, which can help protect against cancer, osteoporosis and diabetes.
Vitamin K Rich Foods
There are several foods you can include in your diet to ensure that you’re getting a proper amount of vitamin K. Green leafy vegetables like spinach, kale and collard greens are some of the best sources. Dairy products like cheese, eggs, and yogurt are also good sources, as well as broccoli, Brussels sprouts and cauliflower.
How Much Vitamin K is Enough?
The recommended dietary allowance of vitamin K is 120 heg-per-day for adult men and 90 mcg-per-day for adult women. If you are pregnant, the recommendation is increased to 120 mcg-per-day. It is important to note that the amount of vitamin K needed can vary depending on age, lifestyle and other individual factors.
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