Ways to Improve College Student Mental Health During Academic Stressors

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Being a college student brings with it a unique set of demanding pressures. From classroom studies, socializing, and financial strains, college can be overwhelming and can take a toll on mental health. Fortunately, there are ways to manage these stressors, keep up with your studies, and remain mentally healthy during college.

The Power of Positive Thinking

It is easy to prioritize academics and put your mental health on the back burner. But to be successful, it is essential to embrace an optimistic attitude. The power of positive thinking can shade the darker aspects of what you are going through and give you the space to find even a short break. If a problem appears to be hopeless find the one cognitive breakthrough or silver lining to every situation.

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Engage in Stress Reducing Activities

College has plenty of requirements and what you do outside of academics can actually reduce stress and have a positive effect on academic performance. Stress reducing activities, such as yoga, meditation, and walks in nature, can provide an outlet for tension. Doing something you enjoy, like listening to music or playing sports, can also go a long way in reducing stress.

Talk to Someone

Reaching out for help when it comes to mental health can be hard, but it is essential. If you are struggling with academics, talking to your professor can really help you understand the material better.

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If you are having a tough time and don’t know who to talk to, attending the counseling services at school can be the first step. Counsellors are trained to provide emotional support in moments of need and can help you find solutions for managing stress. Therapists can also be a great aid to mental health, and having someone you can trust who will offer honest and helpful advice can make all the difference.

Get Enough Sleep and Exercise

Maintaining a regular schedule and having a good balance of sleep, exercise, work, and play is essential for student mental health.

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Getting enough sleep, usually 8 hours a night, is like providing fuel for your body and mind. Likewise, regular physical activity and exercise can boost your mental health and reduce stress hormones.

Set Boundaries

Setting boundaries is an important part of maintaining mental health during college. Avoiding over scheduling yourself and knowing where to draw the line could help you avoid burnout. Saying “no” when you can’t handle one more responsibility is important and will help ensure your emotions and tasks do not overwhelm you.

Making the transition from high school to college can be overwhelming. However, by prioritizing self-care, talking to someone, and establishing boundaries, college students can strive for an optimal mental health.

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