What Is Orthorexia & How Can You Overcome It?

Orthorexia Overcome

What Is Orthorexia and How Can You Overcome It?

Orthorexia is an unhealthy obsession with eating healthy food. People with orthorexia often become obsessed with adhering to specific dietary restrictions and eliminating any perceived unhealthy foods from their diets. While orthorexia is not an official mental health disorder, it can have serious physical and emotional consequences if left untreated. It is important to recognize orthorexia symptoms early on and learn how to overcome it.

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Signs & Symptoms of Orthorexia

Signs and symptoms of orthorexia include:

  • Obsessing over healthy eating: People with orthorexia spend a lot of time and energy fixating on what they perceive as healthy and wholesome eating.
  • Impairing social relationships: People with orthorexia may become cut off from social relationships due to their obsession with healthy eating.
  • Anxiety about food: People may become very anxious about what they can and cannot eat.
  • Feeling guilt or shame about food choices: People with orthorexia may feel guilty or ashamed if they partake in foods that do not fit their strict diet.

Tips for Overcoming Orthorexia

If you think you are dealing with orthorexia, it is important to seek professional help. Here are some tips to help you overcome orthorexia and regain a healthier relationship with food:

  • Recognize the triggers: While it can be difficult to identify the triggers of orthorexia, understanding what causes your cravings and anxieties is the first step in overcoming it.
  • Set realistic goals: Setting realistic nutrition and health goals can help you stay focused on your long-term health, rather than getting stuck in short-term quick fixes.
  • Learn about nutrition and health: Educating yourself on nutrition and health can help you separate fact from fiction and make healthier decisions.
  • Talk to a therapist: A therapist can help you identify the underlying issues and assess if any underlying mental health disorder should be addressed.

The Bottom Line on Overcoming Orthorexia

Orthorexia is an unhealthy food obsession that can have serious physical and emotional consequences. If you think you struggle with orthorexia, the best thing you can do is to seek help. A therapist can provide you with the tools and resources to help you break free from an unhealthy obsession with food and learn how to make healthier food and lifestyle choices.

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