Which Nutrition Patterns are Common in the United States?
Good nutrition is essential for the physical, mental, and emotional health of the people in the United States. Knowing which nutrition patterns are common helps to identify healthy eating habits that can lead to improved health.
Types of Common Nutrition Patterns
When it comes to nutrition patterns, it is important to understand the differences between them. Here are four commonly seen nutrition patterns in the United States:
- The Western Pattern: This pattern is high in unhealthy fats, refined grains, processed and fast foods, added sugars, and alcoholic beverages. It is low in fruits, vegetables, and whole grains.
- The Plant-Based Pattern: This pattern is heavy on vegetables, fruits, whole grains, legumes, nuts, and seeds. It is light on eggs, dairy, and animal proteins.
- The Traditional/Organic Pattern: This pattern emphasizes organic, local, and seasonal foods. It avoids animal proteins, processed and fast foods, and added sugars.
- The Modified Pattern: This pattern takes concepts from the other nutrition patterns mentioned above and allows for some flexibility. It is more of a combination pattern, where any food group can be included in moderation.
Health Benefits of Healthy Eating
Eating a healthy diet can have various positive impacts on overall health. Eating a diet rich in fruits and vegetables provides vitamins, minerals, and other important nutrients for the body. Additionally, avoiding sugary and processed foods can help people control their weight, reduce their risk of chronic diseases, and feel their best.
Nutrition, Healthy Eating, Healthy Diet, Fruits, Vegetables