In modern day life, having a successful career is increasingly important for women. But it’s important to remain mindful of the risks overworking may present to your overall health. Poor job performance due to health problems related to long hours won’t help us achieve our ambitions in the long-term. In this article, we discuss why it’s important to ensure workplace wellness and strike a balance between your career and health.
The Physical Risks of Too Much Work
Excessive work often leads to stress, poor nutrition and sleep deprivation – all of which can have a major impact on physical wellbeing. Common issues include digestive problems, headaches and back pain, which can not only lead to sick days and absence from work, but lead to costly medical bills.
The Mental Effects of Being Overworked
It’s not only physical health that’s put at risk by overworking, mental health can take a hit too. Stress and depression can lead to fatigue, difficulty concentrating, absentmindedness and irritability. This can all make managing a workload difficult.
Tips for Balancing Career and Health
Making sure health and wellness are part of your work routine should be a priority. Here are few tips to help you maintain a healthy balance:
- Rest and Relaxation: Be sure to take regular breaks. Try to block out some time for yourself to relax and decompress.
- Physical Activity: Incorporate physical activity into your daily routine, whether it means going to the gym or doing a few yoga stretches during your lunch break.
- Positive Attitude: Create a positive outlook. Take some time each day to think of what went well and appreciate yourself for your efforts.
- Healthy Diet: Make sure to eat healthy and nourishing meals. Stock up on easy-to-prep snacks like fruit, nuts and energy bars.
- Prioritize What Matters: Strive to stay focused on the tasks that are most important.
Women in the workplace often face long hours, demanding deadlines and challenging tasks. And it’s important to prioritize health, wellness and their own wellbeing. Achieving an effective balance between career and health is essential for the well-being of any woman who loves her job and values her health.