Yoga Therapy is an ancient practice that is being increasingly used to help people with a variety of modern health issues and health concerns. It combines physical postures, mental exercises, and breathing techniques to create an individualized treatment plan tailored to each person. Yoga Therapy seeks to find balance between the body, mind, and spirit to restore physical, emotional, and spiritual health.
Yoga Therapy can assist in improving posture, balance, flexibility, and strength. It can also help contribute to easing joint pain, easing stress on the spine, reducing neck and shoulder pain, and increasing relaxation. Yoga Therapy can help those recovering from injury or surgery, those dealing with chronic physical conditions, those enduring a sedentary lifestyle, those seeking to manage their weight, and those in general looking for physical fitness and a more toned body.
Mental and Emotional Benefits
A Yoga Therapy practice, properly taught, can provide useable tools to help manage stress, anxiety, and depression. It can optimize an individual’s ability to stay focused and centered, to self-regulate emotions, and to continue working through difficult and challenging times.
The practice of Yoga Therapy can serve as a gateway to spiritual growth and self-discovery. It can awaken the individual’s inner-knowing and create a greater sense of connection with the larger world.
Yoga Therapy’s Unique Focus
Yoga Therapy sessions use specialized asanas (poses), guided meditations, and breath awareness exercises to create a comprehensive treatment plan. They focus on the individual, addressing their unique needs and restoring their health, both physical and mental. Yoga Therapy places the individual’s needs and concerns at the forefront of the program to help them heal safely and effectively.
A Merging of Ancient and Modern
Yoga Therapy is a synthesis of the traditional and modern – of ancient practices and modern health issues. It balances the physical and mental, the spiritual and the psychological, to achieve a unified approach to health and wellbeing. With its mindful, compassionate, and non-invasive approach, Yoga Therapy offers a powerful, holistic approach to restoring health and wellness.