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and Health
Our eyesight is precious and should be taken care of regularly. There are many common eye diseases which can cause damage to our vision and overall health, so it is important to become familiar with what can threaten our sight and how to properly protect ourselves. Here, we’ll list the 5 most common eye diseases and discuss ways on how to prevent them.
1. Glaucoma
Glaucoma is a condition caused by increased pressure within the eye. It can lead to optic nerve damage and blindness if not treated properly. It is more common in older people, those who are near sighted, those with a family history of glaucoma, and African Americans. To protect yourself, have regular eye exams and talk to your doctor about your risk for developing glaucoma.
2. Cataracts
Cataracts are a clouding of the eye’s lens, which can lead to blurry vision and blindness. It is more common in older people and those who have diabetes. Regular eye exams, proper nutrition, and wearing sunglasses with UV protection can help reduce your risk of developing cataracts.
3. Macular Degeneration
Macular degeneration is a condition caused by the deterioration of cells in the central part of the retina. It can lead to vision loss if not promptly treated. Risk factors for developing this condition are age, smoking, and a family history. Quitting smoking and eating a balanced diet with green leafy vegetables can help reduce your risk of developing macular degeneration.
4. Diabetic Retinopathy
Diabetic retinopathy is a condition caused by damage to the retina due to diabetes. It is a leading cause of vision loss for diabetics. Controlling your diabetes and having regular eye exams can help reduce your risk of developing this disease.
5. Dry Eye Syndrome
Dry eye syndrome is a condition caused by a lack of tear production, which can lead to irritation and vision problems. It is more common in those who wear contact lenses, have certain medical conditions, or take certain medications. Using lubricating eye drops, avoiding contact lenses, and blinking more often can help reduce your risk of developing dry eye.
Tips for Protecting Your Vision and Health
Having regular eye exams, eating a healthy diet, wearing sunglasses with UV protection, quitting smoking, and blinking more often are all important things you can do to protect your vision and overall health. If you are at a higher risk for certain eye diseases, it is important to talk to your doctor about ways you can protect yourself. Taking preventive measures can help ensure that you maintain your vision health for many years to come.