Good oral hygiene is essential for a healthy body. Healthy teeth and gums do not only keep your smile looking its best, but also have a long-term impact on overall health. It is estimated that at least 1/3 of the population in the US has some form of gum disease, a serious condition that can lead to tooth loss and medical consequences elsewhere in the body. By following a few simple steps, you can achieve optimal oral hygiene, drastically reducing the risk of dental disease and promoting good overall health.

Brush and Floss Regularly

The importance of daily brushing and flossing cannot be overstated. A healthy teeth and gum routine consists of brushing your teeth twice a day with a soft-bristled toothbrush and toothpaste that contains fluoride, and flossing at least once a day. This helps to remove harmful bacteria and plaque, which can lead to the formation of cavities and eventually gum disease.

Clean Your Tongue

A common misconception is that brushing and flossing are the only two steps necessary for optimal oral hygiene. While it is essential to clean your teeth regularly, it is also essential to take care of the rest of your mouth, including your tongue. Bacteria can build up on the tongue, and can cause bad breath. Using a tongue scraper or a toothbrush to gently scrub the surface of your tongue can help remove bacteria and promote a healthy mouth.

Visit the Dentist Regularly

Visiting the dentist twice a year for a routine checkup and cleaning is an essential step in promoting good oral hygiene. During a routine appointment, your dentist will check your teeth, gums, and mouth for any signs of decay or disease. Your dentist will also do a professional cleaning, helping to remove any built up plaque. This professional cleaning is not something than can be done at home, and is an important step in achieving optimal oral hygiene.

Stay Hydrated

Staying hydrated is an essential part of promoting healthy teeth and gums. Drinking plenty of water helps to rinse away harmful bacteria and helps to keep your mouth moist. This can help to prevent tooth decay, bad breath, and gum disease.

Eat Healthy Foods

A balanced diet is also essential for optimal oral hygiene. Eating foods that are high in calcium and vitamin D, such as dairy products and leafy greens, can help to strengthen your teeth and gums. It is also important to avoid sugary foods, which can lead to tooth decay.

Following these five steps will help you to achieve optimal oral hygiene and healthy teeth and gums for life. Be sure to brush, floss, and visit the dentist regularly, stay hydrated, and eat a balanced diet. Doing so will help you maintain a beautiful smile and ensure good overall health!