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Good sexual health and practices are important for raising awareness about Protection of sexual health and health. It helps protect against sexually transmitted infections (STIs) and unplanned pregnancies, as well as providing peace of mind when it comes to enjoying safe and consensual sex. Here are five key ways to practice safe sex and protect your sexual health:
1.Use a Condom
Using a condom is one of the most effective ways to protect yourself against STIs and unplanned pregnancies. When used correctly, condoms are around 98% effective at preventing pregnancy, and also help to protect against the transfer of STIs, such as HIV and chlamydia. It’s important not to leave it too late – make sure you put your condom on before penis-in-vagina sex.
2. Avoid Unsafe Sex Practices
It’s important to practice safe and sensible sexual behavior. Things like having multiple sex partners, engaging in rough sex, and not using protection can all increase your risk of contracting STIs or from an unplanned pregnancy. It’s always best to be in an exclusive relationship and take your time getting to know someone before taking part in sexual activities.
3. Get Regular STI Tests
Many STIs, especially those caused by bacteria, can often remain symptomless for a long period of time. To protect yourself, your partner and potential partners in the future, it’s essential to get a routine STI checkup every six months or so. You can get tested at a health clinic or your local doctor.
4. Get the HPV & Other Vaccinated Advice
Human Papillomavirus (HPV) is a common STI that can put you at risk of cervical cancer. To protect yourself against HPV and other preventable diseases, such as hepatitis, it’s important to get the HPV vaccine and discuss other possible vaccinations with your doctor.
5. Communicate & Know Your Rights
Engaging in a healthy sexual relationship requires you to understand and communicate your boundaries both verbally and physically with your partner. It is also essential to make sure you both fully understand and respect each other’s sexual consent rights to ensure the relationship is consensual and safe.
By practicing safe sex and protecting your sexual health, you can stay safe and healthy, both physically and mentally. It’s important to never be embarrassed to ask questions or discuss concerns with your doctor and always make sure you have access to the most up-to-date information on sexual health.