7 Natural Treatments to Alleviate IBS Symptoms and Improve Health

Irritable bowel syndrome (IBS) is a chronic digestive disorder that can make life uncomfortable and difficult. The condition is estimated to affect a quarter of people in the United States, presenting with a range of symptoms, such as abdominal pain, cramping, and diarrhea. For many individuals, IBS can be managed through natural treatments that are both safe and effective.

Herbal Remedies

Herbal remedies are one of the oldest and most popular methods for treating irritable bowel syndrome. These natural treatments often combine multiple herbs to reduce symptoms, as well as enhance overall health and wellbeing. Common herbs used for treating IBS include peppermint, fennel, chamomile, and ginger.

Yoga & Meditation

Yoga and meditation can be incredibly beneficial for those with IBS. By controlling your breathing, focusing on body awareness, and redirecting your thoughts, you can reduce stress and anxiety. This, in turn, can help alleviate IBS symptoms and improve overall health.

Probiotics

Probiotics are a type of beneficial bacteria that can help to keep your gut healthy. Taking probiotic supplements can help to counter the gastrointestinal issues associated with IBS. Research has also suggested that probiotics can reduce abdominal pain, cramps, and bloating.

Supplements

Supplements like turmeric, fish oil and Vitamin D may benefit IBS sufferers by aiding the digestion process. Turmeric contains the active ingredient curcumin, which helps reduce inflammation in the gastrointestinal tract, while fish oil can help reduce gut inflammation and alleviate diarrhea.

Diet Changes

What you eat can significantly impact your IBS symptoms. Foods that are high in fiber and anti-inflammatory can be especially helpful, such as nuts and seeds, legumes and whole grains. Additionally, avoiding certain trigger foods, such as lactose, fried foods, and processed foods, may also help.

Acupuncture

Research has shown that acupuncture can help reduce the severity of IBS symptoms. Through this ancient Chinese medicine technique, needles are inserted in specific points in the body to improve energy flow and reduce inflammation.

Exercise

Physical activity is a great way to improve your IBS symptoms and overall health. Exercise can help boost the digestive system and reduce the severity of symptoms, including abdominal pain and cramping.

If you experience any of the symptoms of IBS, it is important to talk to your doctor. In addition to discussing medications, consider exploring the natural treatments mentioned here. With the right combination, these treatments could vastly improve your digestive and overall health.

Keywords: Irritable Bowel Syndrome, IBS Symptoms, Herbal Remedies, Yoga, Meditation, Probiotics, Supplements, Diet Changes, Acupuncture, Exercise