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for Better Health
Staying healthy is one of the most important things we can do for our bodies. However, due to the current COVID-19 pandemic, it can be difficult to get to the gym and workout like we used to. The good news is, we can still keep active and practice good health habits right in our living rooms. Resistance bands are one of the most versatile pieces of equipment you can use to do a wide range of exercises. Here are 7 helpful resistance band exercises that you can do at home to stay fit and healthy.
1. Chest Fly
Chest Fly is an excellent exercise that will help to strengthen your chest muscles. To do this, attach a resistance band securely to a sturdy post or door and stand on the band. Grip the band with both hands and extend your arms outward. Slowly bring your arms together towards your center, feeling the resistance of the band as you do. Then, release the tension by extending your arms away from your Chest Fly again. Repeat for as many repetitions as desired.
2. Squats
Squats are a great way to target your lower body. To do this, stand with your feet hip-width apart and secure a resistance band just above your knees. Then, lower yourself down into a squatting position and make sure your knees are aligned over your toes. Rise up and repeat the process as desired.
3. Bicep Curls
Bicep Curls are a great way to strengthen your arms. To do this exercise, hold a resistance band in each hand with an overhand grip and stand with your feet hip-width apart. Bend your arms, bringing your hands up towards your shoulders and squeeze your biceps. Then, slowly release the tension, returning to your original position. This can be repeated for as many repetitions as desired.
4. Shoulder Press
Shoulder Press is an effective way to strengthen your shoulders. To do this, hold the resistance band in both hands, keeping the band in the middle of your palms. Raise your arms to shoulder level and press your hands together. Then, slowly release the tension, returning to your initial position. This shoulder press can be repeated as desired.
5. Rear Deltoid Fly
Rear Deltoid Fly is a great exercise to target your shoulder muscles. To do this, stand with your feet hip-width apart. Hold the resistance band in both hands with an underhand grip and take a few steps forward. Keep your arms slightly bent and bring the band up and out to your sides, squeezing your shoulder blades together. Release your arms and return to the original position. Repeat for as many reps as desired.
6. Spiderman Pushups
Spiderman Pushups are a great exercise for core and arm strengthening. To do this, attach a resistance band to a sturdy object. Get into a push-up position, placing your feet in the band. This will give you additional resistance as you do a regular push-up. As you lower yourself down, bring one knee up and to the outside of your elbow. Return to the starting position and repeat the same motion on the other side. This exercise can be repeated as desired.
7. Lateral Lunges
Lateral Lunges are an excellent exercise to target your glutes and core muscles. To do this, secure the resistance band to a sturdy post or door. Stand up straight, with your feet together and the band across your hips. Step out to the side into a lateral lunge and make sure your knee is perpendicular to the floor. Push back up through your heels to stand up, and repeat on the other side. This can be repeated for as many reps as desired.
These are just some of the many resistance band exercises you can do from home. Using a resistance band can be a great way to stay fit and practice good health habits. With a few simple steps, you can get a full-body workout without having to leave the house.