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for Good Health
Asthma can have an immense impact on overall health if not managed correctly. It is important to understand what can trigger an asthma attack and to take action to avoid triggers and manage the symptoms.
What are Asthma Triggers?
Asthma triggers are elements in the environment that can cause the airways to become narrowed and make breathing difficult. Common triggers include: dust mites, pet dander, pollen, mold, cigarette smoke, perfumes and other chemical fumes, cold air, and physical activity.
Avoiding Asthma Triggers
Minimizing exposure to asthma triggers is key to managing the condition. Here are some tips to help you reduce the chance of an asthma attack:
- Monitor pollen & air quality: Keep track of the pollen count in your area, and check the local air quality index regularly. If the number is high, limit outdoor activities.
- Keep indoor air clean: Regularly vacuum and change your AC filters, keep windows and doors closed, and use an air purifier to help get rid of allergens.
- Switch to non-allergenic products: Opt for items that are hypoallergenic, fragrance-free, and dust-resistant.
- Identify and avoid other triggers: It’s helpful to keep track of what triggers your asthma and plan accordingly.
Asthma Treatment
There are steps you can take to help control and manage your condition. Be sure to follow your healthcare professional’s recommendations:
- Take medication: There are several types of medications available to help manage asthma attacks. Talk to your healthcare provider to determine what’s best for you.
- Seek emergency attention: Seek medical attention as soon as possible if you are having difficulty breathing.
- Improve your lifestyle: Making lifestyle changes such as exercising, eating healthy, and quitting smoking can greatly improve your condition.
By learning about and avoiding asthma triggers, and following a treatment plan, you can manage your asthma and live a healthier life.