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Boost Your Mobility & Increase Flexibility with 9 Simple Exercises
Do you find that you don’t have the flexibility or mobility that you used to have? With the right exercise plan, you can easily improve and increase your mobility, elevating your fitness and health to the next level. Boost your mobility with these nine simple exercises and increase your flexibility for improved health.
1. Foam Rolling
Foam rollers are an ‘excellent tool for improving mobility– their purpose is to get into the muscles and roll away the knots that can form from daily activities. Make sure to roll muscle-by-muscle, applying pressure on painful spots to release the tension and stiffness.
2. Dynamic Stretches
Dynamic stretches are a great way to prep the body before a workout or sporting activity. Dynamic stretch exercises help increase your range of motion, all while firing up your muscles and preparing them for movement.
3. Lunges
Are you familiar with the classic lunge? Lunges are great exercises to help improve your stability and balance– plus, they help strengthen your core, glutes, tight, and hamstrings. Be sure to keep your chest up and bear your weight on your heel for a good stretch.
4. Squats
When looking for exercises to boost your mobility, squats should be on the top of your list. Squats help build strength in your legs and core, two key muscle groups that affect your mobility. Remember to focus on keeping your chest up throughout the exercise.
5. Push-Ups
Push-ups are an effective, yet challenging bodyweight exercise used to strengthen your chest and arms- as well as your core and hip flexors. Improved strength in these areas can help greatly increase your mobility.
6. Pull-Ups
Pull-ups are definitely on the more challenging side of mobility-building exercises. Pull-ups help to strengthen your upper body, improving your grip strength and your ability to support your body weight.
7. Glute Bridge
The glute bridge is a great exercise for glutes, hamstrings, and lower back muscles. Building strength in those key muscles will help support you when you move, helping to boost your mobility.
8. Core Rotations
Core rotations are an important exercise to include in your mobility workout- they help to strengthen your outer and inner core muscles, increasing your flexibility and mobility.
9. Ankle Mobility
Maintaining good mobility in your ankles is essential- good blood circulation and strength around the ankle joint can help boost your mobility and prevent injury. Ankle rolls are a great way to mobilize the ankle joint and keep your body moving.
These nine exercises are easy to incorporate into your daily routine and can help greatly with boosting your mobility. Improve your flexibility and health with these simple workouts and make the most of your mobility.
Include mobility exercises, dynamic stretches, squats, push-ups, pull-ups, glute bridge, core rotations, and ankle mobility into your weekly routine for the best results in mobility and health.