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Coping With Postpartum Depression: A Complete Guide
Postpartum Depression (PPD) has become increasingly common in recent times and can affect many women. It is a serious mental illness, but it can be managed with the right emotional support and medical help. In this post, we provide a complete guide to understanding, coping with, and treating postpartum depression – exploring topics such as symptoms, diagnosis and treatment options.
What is Postpartum Depression?
Postpartum depression is a form of clinical depression and can occur after the birth of a new baby. It is different from the “baby blues” which is a milder form of depression, or feeling overwhelmed. PPD is an intense and prolonged feeling of sadness, anxiety and exhaustion lasting for at least two weeks.
Symptoms of Postpartum Depression
PPD can cause severe symptoms, such as feeling constantly tired and lack of interest in activities that were once enjoyable. Other symptoms might include:
- Depression – feeling overwhelmed, helpless and sad.
- Anxiety – feeling nervous and anxious, unable to focus.
- Inability to bond with the baby – feeling as though you can’t connect to the baby or don’t love them.
- Isolation – withdrawing from friends and family.
- Panic attacks – uncontrollable bouts of fear and anxiety.
- Sleep disturbances – difficulty sleeping, sleeping too much or not enough.
- Fear & worry – excessive worries about the baby’s health and well-being.
If you are experiencing any of the above symptoms, it is important to seek help.
Diagnosing Postpartum Depression
PPD is usually diagnosed based on the presence of symptoms and a physical exam. The health care provider may also do a psychological evaluation in order to make an accurate diagnosis.
Treating Postpartum Depression
The treatment for PPD depends on severity and type of symptoms. Treatment typically focuses on psychotherapy, antidepressant medications and lifestyle changes.
- Psychotherapy: Psychotherapy is considered to be the primary treatment for PPD. It is one of the most effective ways to manage and cope with the symptoms of PPD.
- Antidepressants: Antidepressant medications are used to treat depression and can also help reduce the symptoms of PPD. It is important to consult with a mental health professional before starting antidepressant medications.
- Lifestyle Changes: There are a number of lifestyle changes that can help manage symptoms of PPD. These include getting regular exercise, spending time outdoors, eating a balanced diet, getting enough sleep, and avoiding substance abuse.
Ultimately, the key to managing PPD is seeking support from family, friends and healthcare professionals. With the right understanding and coping strategies, PPD can be effectively managed.